Tension Type Headache – Waterloo Sports Massage

Sports Massage Therapists : There are many health care professionals involved in treatment of the human body.   Q: Who would you turn to for treatment of the humble tension headache ? (hopefully you are not reaching for the bottle of pills) Help ? !! Well it is at hand, because we know that this can be […]

Boost Your Immune System – Caris Walsh Dietitian

BOOST YOUR IMMUNE SYSTEM – Caris Walsh As the cool of winter makes itself at home in Sydney this week, it’s a timely reminder of the importance of consuming a diet that supports a strong and healthy immune system. But before you spend all of your hard-earned money on supplements, ensure your diet is rich […]

Waterloo Chiropractor and Dry Needling Therapist – Sue Tyfield

5 Questions with Sue Tyfield, Waterloo Chiropractor and Dry Needling Therapist:   Q: How have you found the pace of life in Sydney so far?   A: Fantastic! There are so many wonderful things to do from taking a walk on the beach to sitting at a new cafe every day and people watching. You […]

Mini Roast Vegetable Frittatas – Waterloo Nutritionist

Mini Roast Vegetable Frittatas – From your Waterloo and Brighton-Le-Sands Dietitian.  Serves: 6  Time: 45 mins Mini frittatas are not only delicious and extremely simple to make, but they also make the perfect satiating afternoon snack, containing protein, healthy fats and lots of high-fibre veg. The beauty of this recipe is that you can add […]

Waterloo Pilates – enhancing your mental health

Pilates at Waterloo Chiropractic and Sports Massage – enhancing your mental health ! At Waterloo Pilates, we are cognisant that an estimated one in five adults experiences a form of mental health condition in a given year. Approximately 1 in 25 experience a serious mental illness in a given year. Most of us will experience […]

Ben Foley (D.C.) – Meet your Waterloo Chiropractor

Why I love being a Sydney chiropractor?   As a Sydney chiropractor, I get to interact with people every day, use my hands, (not sit at a desk!), and promote health and wellbeing to all of my lovely patients! Chiropractic treatment methods are affective, common sense, have stood the test of time and NOW scientific […]

Low Back Pain | Chiropractic treatment for low back pain at Waterloo Chiro

First up, we will listen to you in order to find out what is unique about your low back pain. You will receive treatment specific to your low back pain and we will listen to your concerns about it. I am of the firm understanding that my education and ongoing professional development has given me […]

Waterloo Pilates | Pain, Pilates and Your Recovery

  How does Pilates impact on your PAIN and recovery to your injury ?    To understand the practice of pilates we must first define pain. Definition of Pain: An unpleasant sensory & emotional experience arising from actual or potential tissue damage or described in terms of such damage” (international association for the study of pain). […]

At Brighton Le Sands Chiropractic | Who should receive chiropractic care?

As a chiropractor, I have a thorough understanding of what my profession achieves. I don’t expect my patients to have that same level of understanding as I do after a 5 year university degree and a further 5 years of clinical experience in practice. So whilst some people may find my opinion on this question as […]

Why men should participate in pilates

Majority of males, perceive Pilates as an “easy” mode of exercise or a “gentle” workout that’s more for old ladies than it is for fit young men, for example. As a Pilates instructor, I’ve taught a variety of clients, young & old. I’ve worked with professional football players, stay-at-home moms, and triathletes. Women (young and […]